Book
Master Your Emotions
A practical self-help guide to understanding difficult emotions and practising calmer responses.
A clear, exercise-led introduction to emotional self-management. Its accessible tools can help readers begin reflecting and practising, although the material is simplified and should not be treated as therapy or clinical guidance.
Verified destinations
Where to read or buy
We may earn a commission from qualifying purchases, at no extra cost to you.
Will this suit your reading moment?
Choose this if
Choose this if you want straightforward exercises for noticing emotional triggers, reframing thoughts and responding more calmly to difficult feelings.
Choose another book if
Skip this if you want clinical depth, evidence-heavy psychology, personalised treatment or support for an urgent mental-health concern.
Edition and publication details
- Author
- Thibaut Meurisse
- Publisher
- Wisdom Tree
- Pages
- 224
- Available formats
- Paperback
- ISBN
- 9788183285520
- Genre
- Personal Development
- Language
- English
Good to know
The advice is general self-help, not diagnosis or therapy. Some ideas repeat, and readers with persistent or severe distress should seek qualified professional support.
Why read this book
What the Book Explores
The book explores how thoughts, interpretations, habits and physical condition can affect emotions. It then asks readers to identify triggers, examine personal narratives and practise responses that may reduce the grip of difficult feelings.
Writing and Ideas
The writing is plain, encouraging and highly practical. Short explanations lead into exercises and coping strategies, making the material easy to sample and apply without specialist knowledge.
Strengths and Limitations
Its strongest feature is accessibility: readers can quickly find prompts and exercises relevant to everyday emotions. The trade-off is limited clinical depth, some repetition and claims that may feel broader than the evidence presented.
Reading Recommendation
Useful for readers beginning a self-reflection practice or wanting a gentle emotional reset. Anyone dealing with persistent, severe or unsafe distress should use professional support rather than rely on this book alone.
Similar books
The Psychology of Money
A story-led guide to how behaviour, risk, time and the idea of enough shape money decisions.
How to Win Friends and Influence People
A foundational guide to listening, relationship-building, persuasion and considerate leadership.
The 80-20 Money Makeover
An India-focused framework for simplifying money decisions and automating long-term financial habits.